How are your self-discipline habits affecting your health?
Here are 6 key Health Habits to get your self-discipline healthy.
Eat regularly – don’t skip eating, gorge or starve yourself. Keep healthy snacks easy to access.
Normal healthy meals – eating 5-6 small meals daily optimizes energy levels
Eat lightly – stay away from over eating, high-fat carbs, opt for salads and foods derived from plants for lunches.
Early Dinner – try not to eat meals after 7 pm
Exercise regularly – 30 minutes daily is optimal with a brisk walk, bike ride, swimming or running etc. Get your body moving.
Moderate to no alcohol – stick to no more than 1-2 glasses a day or less.
The #1 goal is to live as long and well as you can. Here are 6 Key Tips.
Maintain proper weight – underweight is as bad as overweight.
Proper exercise – aerobic is best.
Proper diet – live to eat not eat to live
Proper rest – 6-8 hours minimum or you begin to develop sleep depravity.
Regular breaks from work – mini vacations, time off, etc.
Proper attitude – bring positive and optimism to the front of each day.
Keywords to perfect health: Eat less and exercise more.
How is your self-discipline habits affecting your finances?
Key fact: 100 people start work at age 21. By age 65, 1 will be financially rich, 4 will have found financial independence, 15 will have set some cash aside, the balance of the 80 will still be working, broke, deep in debt.
Tip to money health:
Rewire the childhood candy scenario. Discipline yourself to change your self-gratification of spending money associated with happiness rather to saving and investing.
Open a Financial Freedom Account.
Make consistent long-term deposits.
Practice the Law of Acceleration. Pay yourself first. Begin today to save 1% of your paycheck. Make that deposit to your Financial Freedom account and live off the other 99%. In 30 days, raise to 2% and live off the other 98%. Every month, raise your savings by 1%. By the end of the year, you will be at a 10% savings. The debt will be paid down and you will now be consciously aware of savings and not spending. You will begin to see your debt getting smaller and will have saved a substantial amount in your Financial Freedom account. When you receive an increase in pay, resolve to save 50% of the increase.
This will cause an exponential growth in savings.
In this week’s coaching call, Brian Troop talks about time management.
You can improve your time management skills by implementing several key actions. Some of the elements of effective time management include creating a productive environment, setting of priorities and reducing distractions.
Maximize your time by prioritizing and choosing the sequence of events. Establishing focus and clarity on your tasks will help define their priority. You want to change your perspective and behavior to management of self vs management of time. Self discipline is the key here.
Here is a helpful plan of action tip to get you set for a productive and revenue generating business day.
Make a list of TODO’s that is prioritized. Create this list the night before close to bed time so while you are sleeping your subconscious has time to absorb and be ready to get started when your day begins.
A. Must Do ( high consequences )
B. Should Do ( medium consequences )
C. Nice to Do ( low consequences )
D. Delegate ( things that others can do for you )
E. Eliminate ( discard activities/tasks that are not effective or productive )
Thought for the Day: “The difference between success and failure is often about 5% more effort.”
In this week’s coaching call, Brian Troop talks about reinforcing good character to benefit our personal and business lives.
Having character means holding yourself responsible to a higher standard than everyone expects of you. Be a hard master to yourself, and lenient to everyone else.
Your innermost character is the sum total of all decisions you’ve made in life to date. You respond to life from the highest skillset you have developed to handle a situation. Pay attention as you react and respond to circumstances in your business and personal life. These moments are like a mirror reflecting back to you where you can refine your character.
In our industry, our relationships with clients and fellow associates are crucial to our success. Without trust and honor, we fail in our business. Our success is directly connected to how others perceive our character. Act as though a thousand people are watching, and you will cultivate a network of relationships with people you enjoy working with, and who enjoy working with you.
To have integrity is to live in complete truth with yourself and others. When we avoid being truthful to ourselves or to other people, we are hiding some part of our character we aren’t proud of. Have the courage to look at that and take steps toward removing that aspect of character that doesn’t serve you.
Character can only be developed in the give and take of daily life when forced to choose one way or another. Think long term, and making short term decisions that come from your integrity will be easier.
As you become a person of honor, doors open to you.
Thought for the Day: “We become what we think about.” – Earl Nightingale
In this coaching call, Coach Ron discusses the importance of consistency when moving toward your goals.
Once again, Brian Troop Keeps It Super Simple by offering listeners his goal setting action plan.
Before you dive into Brian’s steps for goal setting below, keep in mind that no goals will come to fruition without self-discipline.
Here is the 7 Step method to accomplish 10 times more than ever, and faster than you can imagine:
Decide what you want. Be specific.
Write it down. Place it in an area so you see it every day.
Set a deadline. Make this a reasonable time period and write it down. Remember, there are no unrealistic goals, but there are unrealistic deadlines. If you miss yours, set a new deadline.
Make a list of everything you can think of that you can possibly do to achieve your goals. Write down potential obstacles – external and internal, education or training required, and add to a list of tasks and responsibilities.
Organize the list by sequence and priority.
Take action on your plan immediately. Winners take the first step, even without having all the facts.
Do something every day that moves you in the direction of this major goal.
You will develop momentum. It will be easier to take even more steps toward your goal when you gain momentum and stay with it.
10 Goal Exercise
Start with a blank sheet of paper. At the top, write down the word “Goals” and today’s date.
Discipline yourself to write down 10 goals you want to accomplish in the next 12 months. Family, fitness, material, financial, don’t worry about how you’ll achieve them, just write them down. Imagine that you can achieve all of these goals if you pursue them diligently.
Imagine you have a magic wand you can wave to achieve one goal on your list in 24 hours. Which goal is it?
Circle this one goal, and write it on the top of one sheet of paper. This becomes your single focus for 2016. Resolve to work on this goal every day until it’s achieved. Failure is not an option.
Turn your goal into a question, and generate 20 answers to your question. “How can I __________ by this date?”
Look over your list, and select one of those answers to take action on immediately.
Remember, you become what you think about most of the time.
Thought for the Day: Whatever the mind of a man can conceive and believe, it can achieve.
Brian Troop reminds us that customer service, the lifeblood of the real estate industry, is a culture that comes from the top.
By understanding how to wow your clients by going beyond their expectations, you turn them into your raving fans.
Unlike satisfied customers, raving fans become part of your sales force by telling their friends, family and coworkers about your “wow” service. There is a 70 percent conversion rate on their referrals, compared to a one percent conversion rate with online leads.
Join Coach Ron on this call as he discusses the value of having persistence. Both Coach Ron and Brian Troop emphasize the importance of learning to coach yourself, or investing in a professional.
On this call, Brian Troop revisits the importance of having a mindset that embraces change in the real estate industry. He reminds Realtors it is about mastering change, not mastering “the change”. Every shift is temporary. Technology evolves so quickly, so learn what you need to learn to make use of the tool or program and let go of the old need to master it. The value you bring comes from your ability to get from here to there as much as any other commodity you offer.
Let go of the past, the old process, the perception of “the good old days” and old work habits and expectations. We are here now, and we’re going there tomorrow. The past always looks better than it really was.
Bring a sense of adventure to work each day. The pace of our modern business requires us to start the new before having closure on the old.
Thought for the week:“Hindsight is much more accurate than foresight, but definitely not as valuable.”
Join Guest Host Coach Ron and Founder of Troop Real Estate, Inc., Brian Troop in this Monday Coaching Call on not working harder, but working different.
Does this sound familiar? “I can’t work any harder! I’m already working harder than I ever have.”
The goal is to have fewer people figure out which part of the work is most important to the customer, and do that.
Focus on greater efficiency, productivity, and levels of service.
As a company, we’re always looking at what has worked in the last 28 years and what hasn’t, and what has changed in our industry. Take a look at some of the old strategies and see if you can fine tune them to utilize more efficient methods to get the job done. Have more time to do the things that are more important. If you don’t look in the mirror, if you don’t look at what you’re doing, you’ll never get to that next level.
On another note, Brian touches on separating loyalty from performance. When you cloak yourself in a cloud of distrust because of a sense of loss of job security or loss of business, you lose track of the confidence you gain when providing quality performance. The loyalty lies in trying to make the company as successful as possible. Be loyal in your performance and your business will always be loyal to you.
Thought for the day: “Love life, engage in it, give it all you’ve got, love it with a passion because life truly does give back many times over what you’ve put into it.”